When in doubt (or in suffering), remove.
Remove the extra clothes in your wardrobe.
Remove items on your calendar and give yourself a free day or two.
Remove the expectations that you have to be a certain way in order to be a “good person”.
Remove resistance. Give up.
Remove the items in your online shopping cart.
Remove your aversion to the public library. Go and read a lot, for free.
Remove all the apps you don’t use from your phone. Achieve a minimalist home screen.
Remove extra words in your sentences.
Remove self-hatred, add self-compassion.
Remove all these without guilt.