When in doubt (or in suffering), remove.

Remove the extra clothes in your wardrobe.

Remove items on your calendar and give yourself a free day or two.

Remove the expectations that you have to be a certain way in order to be a “good person”.

Remove resistance. Give up.

Remove the items in your online shopping cart.

Remove your aversion to the public library. Go and read a lot, for free.

Remove all the apps you don’t use from your phone. Achieve a minimalist home screen.

Remove extra words in your sentences.

Remove self-hatred, add self-compassion.

Remove all these without guilt.

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